Negative Cognitions
Classified in : Dowsing
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I don’t deserve love
I’m a bad person
I am incompetent
I’m worthless/inadequate
I am shameful
I am not lovable
I deserve only bad things
I am permanently damaged
I am stupid/not smart enough
I am insignificant/unimportant
I am a disappointment
I deserve to die
I am ugly/my body is hateful
I do not deserve...
I deserve to be miserable
I am different/don’t belong
I have to be perfect (inadequacy)
I should have done something
I did something wrong
I should have known better
I am weak
I cannot trust anyone
I cannot protect myself
I am in danger
I am not safe
I am going to die
It’s not safe to feel/show my emotions
I am not in control
I am powerless/helpless
I cannot get what I want
I cannot stand up for myself
I cannot let it out
I cannot be trusted
I cannot trust myself
I cannot trust my judgement
I cannot succeed
I have to be perfect
I cannot handle it
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