Food groups detailed
Classified in: Naturopathy
Detailed breakdown of healthy foods by group
- Group
- Oils
- Dairy Fat/Animal Fat
- Red Meat, Pork
- Fish
- Poultry
- Offal
- Legumes (Beans, Lentils, etc)
- Fermented/Sprouted Legumes
- Dairy
- Fermented Dairy-Yogurt/Kefir
- Cheese
- Seeds
- Nuts
- Berries
- Citrus
- Melons
- Drupes, Pomes
- Tropical Fruit
- Fatty Fruit
- Wheat
- Rice
- Oat
- Corn
- Pseudograins (Quinoa, etc)
- Squashes
- Tubers (Potatoes, etc)
- Starchy Roots (Non-tubers)
- Leafy Greens
- Cruciferous Vegetables
- Nightshades
- Alliums (Onions, Garlic, etc)
- Sea Veggies
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