Food choices
Dairy and Fats
Classified in : Naturopathy Health Care
Display the contents of the chart
AVOID
Cream
Milk Full cream Low fat No Fat Lactose Free
CHEESE French Brie, Camembert,
CHEESE cottage Cream Chunky
CHEESE Hard Pecarino, Parmesan Cheddar
CHEESE Soft A Gouda, soft cheddar B Ricotta, Rabiola, Mascarpone C Mozzarella, Feta D Kefir, Paneer.
CHEESE Strong Blue, Roquefort, Gorgonzola
GOAT cheese soft hard
Sour Cream
Industrial Seed/Veg oils. PUFS A Canola, Rapeseed, Olive B Cottonseed, Sunflower C Soy, Safflower, coconut D Grapeseed, Ricebran. Corn, E Peanut, Palm, Avocado.
Animal Fats Beef Tallow, Duck Fat, Pork fat
Cold Pressed oils A Grapeseed, Nut/Sweet Almond etc. B Coconut, Olive, Avocado, Flaxseed, C Palm, Sesame
Big Dairy
Raw Dairy
FATS
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