Shadow work - resolution / integration methods - 4

Once the shadow aspect is clear, explore pathways to heal and integrate it.

Classified in : Health Care

New group 1     Journaling
     Meditation
     Visualization
     Inner Dialogue with the Shadow Aspect
     Setting Boundaries
     Practicing Vulnerability
     Reframing Limiting Beliefs
     Art
     Movement
     Sharing with Trusted Friends / Therapist
     Forgiveness (of self and others)
     Reclaiming repressed traits (e.g., confidence, joy)
     Practicing self-compassion

Group     Self-Awareness Practices:
     Behavioral Changes:
     Expression:
     Reconnection Practices:

Shared dowsing chart by inkslinger, the 11/20/2024 - Licence CC Attribution-NonCommercial