Pendulum charts
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Shadow work - resolution / integration methods - 4
Once the shadow aspect is clear, explore pathways to heal and integrate it.
Exile parts (wounded, vulnerable parts)
Exiles carry deep-seated pain, trauma, or feelings of unworthiness—often stemming from early experiences or significant emotional wounds. They are usually kept out of awareness because their feelings are too overwhelming or painful
Manager parts (preemptive/proactive protectors)
These parts work to keep pain or vulnerability at bay before it surfaces. They use strategies such as control, perfectionism, or suppression to maintain a sense of order and safety.
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